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Vitamins In Sports Nutrition M.J. Stanway

Vitamins In Sports Nutrition

M.J. Stanway

Published
ISBN :
Kindle Edition
52 pages
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 About the Book 

Want to get ahead in sports? Want to achieve your peak physical condition?For the human body to function most effectively, an exact mix of substances must be consumed daily in the correct amounts, so as not to upset the delicate balance of our bodilyMoreWant to get ahead in sports? Want to achieve your peak physical condition?For the human body to function most effectively, an exact mix of substances must be consumed daily in the correct amounts, so as not to upset the delicate balance of our bodily biochemistry.Nutrients within the human body can only function via a multitude of interactions with each other. There are no nutrients that act alone in their biological function and therefore it is highly important that you ensure the correct intake is observed at all times to maintain synergy amongst your nutrients.This volume focuses purely on the Vitamins and Co-factors required to achieve optimum athletic performance, as well as overall wellbeing. It is packed with all the essential information about each vitamin and also contains a summary grid for easy reference.Understand the importance of each vitamin and the roles they play in human nutrition...